4.00 miles, 42:48 minutes, 10:43 average.
How the run felt: I was tired. Legs were tired. These shake out runs are challenging due to fatigue from Sunday’s long run. Might not help that I had 3 glasses of wine last night.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 5(moderate).
Enjoyment rating: Blah. Weather was nice at least.
Early morning body weight/bf%: 136.8, 28.3
Bedtime and hours of sleep: 8:45pm, 10 hours. No joke.
Pikes Peak Running 
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