4.0 miles, 46:07 minutes, 11:32 average.
How the run felt: Perfect. Ran everything but the steep hill. Enjoyed just thinking about where to put my feet for a while. Left knee kinda twingy on stepups.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 4(moderate).
Enjoyment rating: Ah, beautiful trail. Such a pleasure.
Early morning body weight/bf%: 136.0, 27.0 post run
Bedtime and hours of sleep: 10:30pm, 7.5 hours
Pikes Peak Running 
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