7.00 miles, 74:44 minutes, 10:40 average.
How the run felt: Just took it slow to get the miles done. It was nice and warm out.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 5(moderate).
Enjoyment rating: Not bad! Didn’t put myself into oxygen debt and just tried to take it easy. Ended up running through a construction zone around mile 3 and couldn’t get back through on the return so had to run through the neighborhood to get back to the Greenway.
Early morning body weight/bf%: Don’t remember.
Bedtime and hours of sleep: 11:30 pm and interrupted sleep. Up early at 5. Maybe 5 hours at best.
Pikes Peak Running 
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