Barr Trail, NoName +10

9.46 miles, 2:22:47 minutes roundtrip, 1:18:08 to NoName, 15:06 average.

How the run felt: Hard. Ice. NoName. Sucked. Down fine.

Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 8(moderate).

Enjoyment rating: Whew. Snow, fog, graupel, rain. Sucky. But hung out with the fast old men.

Early morning body weight/bf%: 137.8 29.ugh

Bedtime and hours of sleep: 10:30pm, 7.5 hours

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