Treadmill

7.0 miles, 70ish minutes, speeds ranging between 5.5 and 7.0.

How the run felt: Amazing I can now not only do 7 miles but mentally handle 7 on a treadmill. I felt alright except I had some chafing on my inner right thigh thanks to wearing shorts.

Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 5(moderate).

Enjoyment rating: Treadmill is never enjoyable. But it wasn’t horrible either.

Early morning body weight/bf%: 136.6, 28.5

Bedtime and hours of sleep: 10:30pm, 7.5 hours

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