4.0 miles, 41:29, 10:20 average
How the run felt: Warm. Slow. Tired.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 3(moderate/hard).
Enjoyment rating: Meh.
Early morning body weight/bf%: 136.2, 28.9
Bedtime and hours of sleep: 11:30pm, 6.5 hours
Pikes Peak Running 
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