4.0 miles, 40:24, 10:06 average
How the run felt: Windy. How unfortunate it was that someone decided to attach lead weights to my feet.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 6(moderate/hard).
Enjoyment rating: Pretty low. Sucky sucky wind.
Early morning body weight/bf%: 136.6, 28.4
Bedtime and hours of sleep: 11pmish, no real sleep to speak of. 1 hour tops.
Pikes Peak Running 
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