6.0 miles, 58:32, 9:45 average
How the run felt: It was pretty out today. Headwind from the south. Hit a part of the trail that I haven’t been on before. I think I would like to avoid making that wrong turn again. This run was pretty hard. First mile was 9 flat and I knew I had started out way too fast. I’ve been reminded that the first thing I said after this run was ‘Running Sucks.’ Yeah, it felt like that.
Effort rating: Using the newer Borg scale of RPE (ratings 0-10+), this run was a 7(moderate/hard).
Enjoyment rating: Pretty low. But I did enjoy being able to wear capris and just a long sleeve shirt.
Early morning body weight/bf%: 136.8, 28.9. Holy crap.
Bedtime and hours of sleep: 8pm, slept till 3am then on and off again for a while. I think I easily got 9 hours of sleep.
Pikes Peak Running 
Leave a Reply